Crash Course! (Week 1)
What to Put On Your Plate (Week 2)
What Can't I Eat? (Week 3)
Starting Activity Changes (Week 4)
Carbs: Are They The Enemy? (Week 5)
Measuring &, Tracking Food + Glucose Monitoring (Week 6)
The Other Macros (Week 7)
Stress Management: Breathing and Beyond (Week 8)
Perimenopause & Glucose Management (Bonus Lesson)
Glucose + Cholesterol Management (Week 9)
How to Meal Plan with Prediabetes (Week 10)
Your Prediabetes Friendly House
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Basics of Meal Prep (Week 11)
Sleeping Like A Baby (Week 12)
Making Friends with Your Scale (Week 13)
This is Your Real Life (Week 14)
Advanced (But Still Easy) Meal Prep Tactics (Week 15)
Adding More Fiber (Week ???)
How to Make This a True Lifestle
