Crash Course! (Week 1)
What to Put On Your Plate (Week 2)
What Can't I Eat? (Week 3)
Starting Activity Changes (Week 4)
Carbs: Are They The Enemy? (Week 5)
Measuring &, Tracking Food + Glucose Monitoring (Week 6)
The Other Macros (Week 7)
Stress Management: Breathing and Beyond (Week 8)
Perimenopause & Glucose Management (Bonus Lesson)
Glucose + Cholesterol Management (Week 9)
How to Meal Plan with Prediabetes (Week 10)
Your Prediabetes Friendly House
New section
Basics of Meal Prep (Week 11)
Sleeping Like A Baby (Week 12)
Making Friends with Your Scale (Week 13)
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Introduction
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Changes in Weight from Week 1 to Now
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Weight Loss Goals and Strategies for Success (13:32)
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Underweight or At Your Weight Goal? How to Gain or Maintain While Improving Insulin Resistance
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Your Relationship with Food: Understanding, Healing, and Finding Balance (10:34)
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Understanding Binge Eating & Breaking the Cycle with Compassion (7:31)
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More Diet Culture
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Conclusion
This is Your Real Life (Week 14)
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Introduction
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Principles for Managing Glucose Long-Term (So You Don't Slide Back Into the Prediabetic Range)
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Restaurants and Managing Glucose (14:16)
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Enjoying Sweet Treats Without the Guilt or Big Spikes (10:57)
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Ultra-Processed Foods: The Basics & What to Do About Them (7:42)
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Breaking Free from Negative Thought Cycles (12:25)
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Holiday Help is Here!
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Conclusion
Advanced (But Still Easy) Meal Prep Tactics (Week 15)
How to Make This a True Lifestyle
