Need a little help figuring out what to work on this week?

I have two goal suggestions that may help you get started!

You can also feel free to share your own goal(s) in the comments below! This may help hold you to a little more accountability and inspire others to try something new too!

Everybody needs a little dose of positivity too!

Check out my helpful note of the week:

We covered this in detail this week, especially in the section about cravings.

Food is just food, my friends. Don't give it more power than it deserves!

You are providing your body with nourishment and love. And sometimes that includes eating a cookie without guilt. Or eating a slice of cake at the wedding and enjoying company at the table instead of dancing right after you eat it. And all those things are okay.

You are okay.

No.

You are GREAT!

What about a meal plan for the week? Sure! Got you covered there too!

Remember if you need more than 1,500 calories per day that I provided a list of ways to include 100 calories in your day. So just add as many of those as you need to get up to the calorie level you should be aiming for each day!

Alternatively, you can do your own math and increase some of the foods included in the meal plan. Whatever works for you at your current skill level and with whatever you have available to you!