Glucose Meter vs. CGMs | Holton Nutrition

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Beat Prediabetes Resource Library

Crash Course! (Week 1)

Introduction to Week 1
I'm Your Kitchen Buddy, Kara!
What is Prediabetes?
3 Tips for Getting Started NOW!
What Impacts Blood Glucose? (4:14)
What is Insulin Resistance & How to Improve Yours (10:37)
How to Set Small Goals
Conclusion
Details About the Library

What to Put On Your Plate (Week 2)

Introduction
What to Put on Your Plate
Meal Planning Basics (2:21)
Meal Sequencing (9:46)
Tracking Your Intake? Yay or Nay?
Are You REALLY Ready to Reverse Prediabetes? (8:39)
Conclusion

What Can't I Eat? (Week 3)

Introduction
What "Can't" I Eat?
How to Eat More Veggies & Like Them Too! (14:13)
How to Make a Balanced Breakfast
Your Relationship With Food (13:56)
Ditch Diet Culture (9:28)
Cravings (6:03)
Conclusion
Questions or Issues?

Starting Activity Changes (Week 4)

Introduction
Why Physical Activity is Important
Specific Types of Activity & Glucose (5:25)
Staying Motivated to Move (7:42)
Fueling Activity for Athletes/Highly Active Individuals
Conclusion

Carbs: Are They The Enemy? (Week 5)

Introduction
What are Carbs? (9:46)
Added Sugars Vs. Naturally Occurring Sugars: What Are They? (4:58)
Beverages With Added Sugars
Fiber Basics (8:39)
Starchy vs. Non-starchy Vegetables
Resistant Starch
Conclusion

Measuring &, Tracking Food + Glucose Monitoring (Week 6)

Introduction
Decoding the Nutrition Facts Label (10:04)
Weighing and Measuring Food
Sugar Substitutes & Sugar Alcohols (12:48)
Cinnamon, ACV, and More ... Should You Be Supplementing? (10:30)
Glucose Meter vs. CGMs
Normal Glucose Response to Food vs. Spikes (6:32)
Conclusion

The Other Macros (Week 7)

Introduction
Protein: Is It Really Good to Load Up?
All About Fats
Plant-Based Proteins
Why Snacks Matter: Smart Snacking for Prediabetes
Conclusion

Stress Management: Breathing and Beyond (Week 8)

Introduction
How to Manage Stress
What's Your Why? (9:05)
Emotional Eating: Why Feeding Our Emotions Feels Good and How to Stop! (9:42)
Conclusion

Perimenopause & Glucose Management (Bonus Lesson)

Overview of Perimenopause & Prediabetes
Eating During Perimenopause
Activity During Perimenopause
Sleep Challenges with Perimenopause and Prediabetes
Stress & Perimenopause

Glucose + Cholesterol Management (Week 9)

Introduction
Eat More Unsaturated Fat
Understanding Saturated Fat and Its Role in Prediabetes (6:23)
What to Eat to Manage Glucose & Cholesterol Guide
Conclusion

How to Meal Plan with Prediabetes (Week 10)

Introduction
Family Favorites
Four Big Considerations
Making A Grocery List
Cooking for One or Two (8:46)
Planning with Picky Eaters (10:43)
Flexibility in Your Plan
Adjusting Well Loved Recipes
Conclusion

Your Prediabetes Friendly House

Introduction
Kitchen
Activity Center
Decluttering & Organizing Your Pantry
Revamping Your Family Recipes
Ingredients That May Make Your Life Harder

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Basics of Meal Prep (Week 11)

Introduction
Getting Started With Meal Prep
100+ Ways to Prep (FB File)
Conclusion

Sleeping Like A Baby (Week 12)

Introduction
Sleep Hygiene (10:45)
Using Food to Help You Sleep
Conclusion

Making Friends with Your Scale (Week 13)

Introduction
Determining Your Weight Goal
How to Shift Intake to Meet Your Weight Goal
Your Relationship With Food
Binge Eating
More Diet Culture
Conclusion

This is Your Real Life (Week 14)

Introduction
How to Eat Out and Enjoy It
Principles of a Healthy Diet
Enjoying Sweet Treats Without the Guilt or Big Spikes (10:57)
Negative Thought Cycles
Conclusion

Advanced (But Still Easy) Meal Prep Tactics (Week 15)

Introduction
Component Meal Prep
Planning a Month of Meals Using Components
Conclusion

Adding More Fiber (Week ???)

Introduction
Eating Less Processed Foods
Conclusion

How to Make This a True Lifestle

Introduction
Mindset
Adjusting Intake to Maintain Weight
What Do You Feel Like You're Missing Out On?
Conclusion

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Glucose Meter vs. CGMs

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