Last week you got to focus on being a unique individual with a unique collection of factors impacting your glucose.

Which factors surprised you the most? What goals did you work on for the past few days?

This week, we will be diving a bit deeper into what those meals can look like to reflect the general principles of balance, moderation, and variety. We will also be looking at how the order in which you eat your foods makes a difference in your glucose response.

How does that feel?

Are you currently avoiding foods you love?

Are you scared that doing anything but restriction will result in total failure?

That feeling is natural, but I'm here to open your eyes to the land of non-restrictive lifestyles that help you feel great and manage your glucose too!

I can't wait for you to explore the ideas presented here and hopefully look at this phase of your life as much more realistic than you imagined!