30-Minute Prediabetes Tutoring

Coaching•By Kara Holton

Beat Prediabetes Resource Library

A weekly step-by-step companion to getting your glucose back in the normal range by making lifestyle changes specific to you! Stop worrying about food all the time, feel confident in your choices, and drop the stress around lab draws because you’ll just know you’re doing everything you can to manage your glucose!

Course•By Kara Holton

January Routine Reset Challenge

14 Day Challenge to help you reset your routine for 2026! This challenge will focus on building positive habits to help your glucose levels. In this challenge, there is a 2-week meal plan (non-personalized), 6 recipes, worksheets, and guides.

Course•By Kara Holton

Prediabetes Grocery Shortcut Guide

A how-to guide that helps you feel more confident about managing glucose by making solid choices at the grocery store! - Reviews balanced options in each food category - Explains label claims to avoid and what to look for on Nutrition Facts Labels - Helps you see how to use convenience items to your advantage, without worry about your glucose!

Digital file•1 file•By Shelby Godwin

Sleigh Your Goals

This 2025 Holiday Challenge will help you .. - practice balance and moderation without too much thought - enjoy the experience of the holiday season without the stress and guilt surrounding your glucose - try out a few new prediabetes-friendly recipes that may become your holiday favorites!

Course•By Kara Holton

Snack Ideas for Managing Glucose

A comprehensive guide to smart snacking! Includes tips and tons of ideas for making the most of your snacks while keeping your glucose in check! Includes ideas for <5 grams total carbohydrates, 6-15 grams total carbohydrates, and 16-30 grams total carbohydrates to meet your needs for snacks and/or mini meals!

Digital file•1 file•By Kara Holton

What to Eat to Manage Glucose and Cholesterol

Managing glucose and cholesterol together may seem impossible, but it doesn't have to be! Learn WHY most people fail at managing both together and how YOU can easily integrate foods into your life that can help you get BOTH glucose and cholesterol back in range!

Digital file•3 files•By Kara Holton