This Carb Mini Course will help you finally understand what carbohydrates actually are (and why we SHOULD eat them!), how resistant starch supports blood sugar control, the difference between starchy and non-starchy vegetables, and my favorite topic… FIBER! This course isn’t just education; it’s actionable! You’ll also get worksheets, video lessons, and a done-for-you meal plan designed to help you take real steps toward improving your blood sugar and beating prediabetes. is pulled directly from Week 5 of my Beat Prediabetes Resource Library because I'm forever getting questions about carbs!