30-Minute Prediabetes Tutoring
CoachingBy Kara Holton
Beat Prediabetes Resource Library
A weekly step-by-step companion to getting your glucose back in the normal range by making lifestyle changes specific to you! Stop worrying about food all the time, feel confident in your choices, and drop the stress around lab draws because you’ll just know you’re doing everything you can to manage your glucose!
CourseBy Kara Holton
Snack Ideas for Managing Glucose
A comprehensive guide to smart snacking! Includes tips and tons of ideas for making the most of your snacks while keeping your glucose in check! Includes ideas for <5 grams total carbohydrates, 6-15 grams total carbohydrates, and 16-30 grams total carbohydrates to meet your needs for snacks and/or mini meals!
Digital file1 fileBy Kara Holton
What to Eat to Manage Glucose and Cholesterol
Managing glucose and cholesterol together may seem impossible, but it doesn't have to be! Learn WHY most people fail at managing both together and how YOU can easily integrate foods into your life that can help you get BOTH glucose and cholesterol back in range!
Digital file3 filesBy Kara Holton
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