30-Minute Prediabetes Tutoring

Coaching•By Kara Holton

Beat Prediabetes Resource Library

A weekly step-by-step companion to getting your glucose back in the normal range by making lifestyle changes specific to you! Stop worrying about food all the time, feel confident in your choices, and drop the stress around lab draws because you’ll just know you’re doing everything you can to manage your glucose!

Course•By Kara Holton

Carb Mini Course

This Carb Mini Course will help you finally understand what carbohydrates actually are (and why we SHOULD eat them!), how resistant starch supports blood sugar control, the difference between starchy and non-starchy vegetables, and my favorite topic… FIBER! This course isn’t just education; it’s actionable! You’ll also get worksheets, video lessons, and a done-for-you meal plan designed to help you take real steps toward improving your blood sugar and beating prediabetes. is pulled directly from Week 5 of my Beat Prediabetes Resource Library because I'm forever getting questions about carbs!

Course•By Kara Holton

Everyday Balance eCookbook (PDF)

Enjoy flavorful, family-friendly meals while supporting balanced glucose levels. Created by a registered dietitian, this eCookbook features 100+ approachable recipes made with everyday ingredients. Because eating well shouldn't feel complicated. * This is not a keto eCookbook. Just so we are all on the same page! *

Digital file•1 file•By Kara Holton

Glucose Glow-Up

10 Days of various content to help improve glucose levels this summer!

Course•By Kara Holton

Prediabetes Grocery Shortcut Guide

A how-to guide that helps you feel more confident about managing glucose by making solid choices at the grocery store! - Reviews balanced options in each food category - Explains label claims to avoid and what to look for on Nutrition Facts Labels - Helps you see how to use convenience items to your advantage, without worry about your glucose!

Digital file•1 file•By Shelby Godwin

Snack Ideas for Managing Glucose

A comprehensive guide to smart snacking! Includes tips and tons of ideas for making the most of your snacks while keeping your glucose in check! Includes ideas for <5 grams total carbohydrates, 6-15 grams total carbohydrates, and 16-30 grams total carbohydrates to meet your needs for snacks and/or mini meals!

Digital file•1 file•By Kara Holton

What to Eat to Manage Glucose and Cholesterol

The Complete Guide to Eating for Better Glucose & Cholesterol Learn what to eat, what to prioritize, and how to balance carbohydrates, fiber, protein, and fats to support both.

Digital file•3 files•By Kara Holton