Finally, an eCookbook that makes eating for better glucose management feel simple, satisfying, and actually delicious!

More than 100 approachable recipes created by a registered dietitian without specialty ingredients, complicated techniques, or bland "diet food.“


Images of sample pages from cookbook

If you've ever Googled "What can I eat with prediabetes" and ended up more confused than when you started ...

Or if you're tired of recipes with ten ingredients you've never heard of ...

Or maybe you're just tired of healthy eating feeling repetitive or overwhelming ...

You're in the right place.

choose your next meal with ease - PB blended oats - beach bread - kimchi smash burgers - everyday balance cookbook with example photos on green background


Imagine opening your refrigerator and actually knowing
what to make.

Imagine eating meals that satisfy your whole family while
also supporting your glucose goals.

Imagine finally having recipes you'll want to make
again next week.



Healthy eating doesn't have to mean bland meals or spending hours in the kitchen. This eCookbook (PDF) is filled with simple, delicious recipes designed to help you enjoy every meal while supporting healthy glucose levels.

Inside, you'll find nourishing breakfasts, satisfying lunches, easy weeknight dinners, wholesome snacks, and better-for-you desserts made with everyday ingredients. Every recipe focuses on balancing carbohydrates with protein, healthy fats, and fiber to help you create meals that are both flavorful and filling.

Whether you've recently been diagnosed with prediabetes or you're simply looking for healthier recipes for yourself and your family, this eCookbook makes it easier to build balanced meals without feeling overwhelmed or deprived.

Inside You'll Find:

😁 100+ prediabetes-friendly recipes

🫘 High-fiber meals to support healthy glucose management

💪 Protein-packed breakfasts to start your day

🍱 Quick lunches and weeknight dinners

🍪 Delicious snacks and satisfying desserts

🛒 Recipes made with simple, accessible ingredients

❤️ Nutrition information for every recipe

You don't have to give up the foods you love to take care of your health. With practical recipes and approachable ingredients, this eCookbook helps you enjoy eating while building habits that fit into real life.

Healthy eating starts one meal at a time. And this eCookbook is here to help you every step of the way.


What this eCokbook isnt: x-lots of specialty ingredients a keto or carnivore cookbook focus on restriction tiny portions bland recipes. What you WILL find here: familiar ingredients flavor first glucose-friendly with balance in mind family friendly recipes practical recipes youll love repeating

You'll also find ...

Breakfasts you'll actually
look forward to ...


bowl of oats with nut and other toppings on marble counter with green napkin
bowl of pasta in hands over pan of pasta with black and grey spoon over wood table with blue tablecloth

Simple dinners for busy nights ...


Flavor-packed sauces and dressings


plate of salad with chicken, cheese, and greens with cup of dressing
Michigan cutting board with chocolate strawberry dessert bites on blue cloth and marble table

... and snacks and desserts that don't feel like compromises.



Hello There!

If you don’t know me already, I’m the fan favorite dietitian behind the best prediabetes support group on Facebook! (Ahem, I am the only dietitian running the group, so I guess I win by default, but that’s okay!)

Buy your PDF copy here!

Common Questions:


Can I still benefit from this eCookbook if I don't have prediabetes or diabetes?

Absolutely! This eCookbook was designed to help you build balanced meals and enjoy your food! Anyone can do that!


What if I don't like cooking?

This eCookbook isn't a guide for using all pre-made ingredients with zero cooking, but most recipes are very straight-forward and use familiar techniques. I believe in your abilities!


My family doesn't want to eat healthy things. Will I have to keep making separate meals?

These recipes were made to be enjoyed by everyone, not just someone managing their glucose. While I can't guarantee someone's preferences will perfectly align with every recipe, the flavors and textures are familiar and may help others make more balanced choices without feeling like it's a "healthy" meal.


I already have Pinterest or a bunch of saved reels on Instagram. Do I really need to buy an eCookbook?

Pinterest and other social media platforms give great ideas. But this is a thoughtfully organized resource with a nutrition philosophy focused on helping you build more balance in your life.


Can I get a physical copy?

I want one in my kitchen too! But we currently do not offer a physical copy of the Everyday Balance eCookbook. This purchase is a downloadable PDF you can save to your device(s) and access when you're ready to meal plan or cook!