If you've been told that carbs are the problem, you're not alone.

Bread. Pasta. Potatoes. Fruit. Rice. Oatmeal.

Suddenly it feels like every food you enjoy comes with a warning label.

But managing prediabetes doesn't mean you have to fear carbohydrates.

This mini course breaks down what carbs actually are, how they affect your glucose, how much you may need, and how to choose and balance carbohydrate foods in a way that works in real life.

This course is for you if... Youve been told you need to cut carbs after being diagnosed with prediabetes. You arent sure how many carbs you should actually eat. Youre confused about whether bread, pasta, rice, potatoes or fruit are okay. You find conflicting nutrition advice online. Youre tired of feeling like every carbohydrate is something you need to avoid. You want to support your glucose levels without following a restrictive diet. You want practical guidance from a Registered Dietitian instead of another influencer telling you to eliminate carbs.
What you get: 🎥 Bite-sized video lessons you can watch on your lunch break (totaling under an hour of your time). 🥦 The ultimate guide to fiber and resistant starches to keep your blood sugar stable effortlessly. 🍽️ A exclusive sample meal plan so you can stop stressing over what to cook for dinner. 🍷 Confidence at restaurants and parties so you never have to feel awkward making special food requests again.

Hi, I'm Kara!



I'm a Registered Dietitian who specializes in helping people navigate prediabetes without restrictive diets or fear around food.

And if there's one thing I wish people knew, it's this:

You do not have to be afraid of carbohydrates to manage prediabetes.

I created this course to take the confusing, conflicting information you've probably seen online and turn it into practical nutrition advice you can actually use.



Example Curriculum

  Carbs: Are They The Enemy?
Available in days
days after you enroll