Myth: You have to follow a low carb diet to manage your blood sugar.
Don't worry if you've fallen for this myth. It's basically everywhere you look! But this messaging normally ignores really important concepts of health, like eating adequate fiber, magnesium, and phytonutrients.
It also significantly limits the choices you can make in your foods and beverages. You may feel like you can't go to parties, enjoy a holiday meal, or make choices at a restaurant without a bunch of modifications or special requests.
Instead, learn what carbs actually are and how they impact our health overall. And how to eat without overthinking every little bite! Feel freedom around food (and from all those pushy social media groups that try to sell you on low carb lifestyles) by trying out these sustainable changes that can truly impact your A1c and your body overall!
Meet Your Favorite Dietitian
I’m Kara, a Registered Dietitian who helps people work toward reversing prediabetes by turning nutrition science into practical, everyday routines. With years of hands-on coaching, I’ve learned that real progress comes from small, sustainable changes. Simple meals you enjoy, movement that fits your life, and habits that improve insulin sensitivity without the overwhelm.
In this mini course you will learn all about carbs and how they are not your enemy! My favorite topic, fiber, is also discussed within this course!