Trying to improve your glucose only to see your cholesterol go up?


Maybe you've been told to cut carbs to improve your glucose.

So you cut back on bread, grains, fruit, beans, and other carbohydrate-containing foods.

Your A1c improves...

but then your cholesterol numbers move in the wrong direction.

Now you're left wondering:

What are you actually supposed to eat?

This is the exact problem this guide was created to solve.

You don't have to choose between eating for your glucose and eating for your cholesterol. You can build meals that support both—and still include carbohydrates.But the good news is ... you can get BOTH glucose and cholesterol in range by changing what you eat (and by dropping the notion that carbs are evil).

This e-book will walk you through the WHY behind the recommendations for managing glucose and cholesterol with diet.

And then you'll learn HOW to put it into practice with easy additions or swaps.




This isnt another restrictive diet. You wont find: ❌ A list of bad foods ❌ A requirement to eliminate carbohydrates ❌ A complicated meal plan you have to follow perfectly ❌ Fear-based nutrition advice ❌ A bunch of expensive specialty foods. Instead, youll get: ✔️ Practical food ideas ✔️ Balanced nutrition guidance ✔️ Evidence-based recommendations ✔️ Simple swaps and additions ✔️ Strategies you can actually use in your everyday meals.

Inside the Glucose & Cholesterol Guide, You'll Learn:


🥑 What to eat more of

Learn which foods can help support healthy cholesterol and glucose levels—and simple ways to add them to your meals.

🍞 How to include carbohydrates

Understand why carbohydrates aren't something you need to fear and how to choose and pair them for a more balanced meal.

🌾 How fiber fits in

Learn how different sources of fiber can support your overall health and practical ways to increase your intake.

🥩 How to choose proteins and fats

Understand how different protein and fat choices can affect the overall nutritional quality of your diet.

🍽️ How to put it all together

Turn the nutrition recommendations into actual meals and snacks with easy swaps, additions, and combinations.

📊 How to determine your individual needs

Use the included calculations to get a better understanding of your own nutrition goals.


Plus 5 bonus recipes to help you put the recommendations into practice.


Hi, I'm Kara!

I've seen how confusing nutrition advice can become when you're trying to manage both glucose and cholesterol.

One person tells you to eat more whole grains.

Another tells you to cut carbs.

One says to eat more fat.

Another says to avoid it.

And suddenly, you're left wondering:

"Okay...so what am I actually supposed to eat?"

I created this guide to simplify that confusion.

Rather than focusing on restrictive rules or eliminating entire food groups, I want to help you understand how different foods fit into an overall eating pattern that supports your health.

You don't need a perfect diet.

You need an approach that makes sense and that you can actually stick with.